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Red grapes add fuel to the better-belly fire because they contain an antioxidant called anthocyanin that helps calm the action of fat-storage genes.

This dynamic duo makes for a delicious, healthy dessert and is sure to turn your two-pack into a six-pack—stat!

While a snack mix comprised of cereal and pretzels may taste good, it's not going to give you that tight stomach you crave.

Ditch the starchy carbs and replace them with a combination of pistachios and almonds. According to researchers, reaching for these nuts in lieu of carbohydrate-based foods can help speed the rate of weight loss.

More good news: A study printed in The Journal of the International Society of Sports Nutrition found that the amino acid L-arginine, found in almonds, helps the body burn more fat and carbs during workouts, too.

So while you're doubling down on the workouts before spring break, make sure your diet is doing double duty, too! You've almost reached your weight loss goal, but those last few pounds seem to be holding on for dear life.

Ditch the last bit of flab with a daily dose of vitamin D-fortified yogurt we like Stonyfield Organic. A Nutrition Journal study found that diets rich in both calcium and vitamin D can significantly decrease the amount of fat the body absorbs and stores.

Why should you add a sprinkle of cinnamon to your container, you ask? Not only does it taste great, but it also contains powerful antioxidants that improve body composition and insulin sensitivity.

Animal studies have also found that consuming cinnamon can ward off the accumulation of belly chub.

Enjoy this tasty duo as a quick, on-the-go breakfast or an afternoon snack. Just make sure you're choosing a pot with more protein than sugar.

How will eating these foods help you slim down? Not only is olive oil is rich in monounsaturated fats that help ward off hunger, and high-volume, low-calorie greens like kale help fill you up without filling you out.

But the combination of a healthy fat with vitamin-rich greens is essential for your body to absorb those fat-soluble vitamins. Vitamin K, in particular, is found in high levels in kale.

Vitamin K is necessary to boost cell growth, blood circulation, and bone strength. The thing is, you need the fat from the olive oil to reap all these body-boosting benefits.

Slightly green bananas are rich in something called resistant starch. This type of starch not only boosts satiety but also—as the name implies—resists digestion.

The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat.

What's more, bananas are rich in potassium, a nutrient that helps banish pesky bloat that can make you look less trim and fit than you actually are.

Pair this mighty fruit with spinach, a low-cal veggie that boosts satiety and aids post-pump recovery, to create a fat-frying smoothie in just seconds.

Want to look slim and fit on the beach? Look no further than the ocean—or at least the beachside sushi joint. Pairing a tuna roll or a few pieces of tuna sashimi with ginger, the oft-overlooked pickled spice that comes on your plate, can help your abs shine through.

Ginger accelerates gastric emptying, which helps diminish that "food baby" look more rapidly than other foods, and it also blocks several genes and enzymes in the body that promote bloat-causing inflammation.

Tuna's role on this team is important, too; it's a prime source of docosahexaenoic acid, a type of omega-3 fat that can ward off stress chemicals that promote flab storage and down-regulate fat genes in the stomach, stopping belly fat cells from growing larger.

All fruits are healthy, but some fight fat better than others. And when you put the best of the best together in one simple fruit salad, you've got yourself a solid defense against health-harming flab.

Apples are one of the very best sources of fiber in the fruit kingdom—and the nutrient is integral to reducing visceral fat. In fact, a Wake Forest Baptist Medical Center study found that over five years, for every gram increase in soluble fiber eaten per day, visceral fat diminished by 3.

Watermelon, which is one of our best fruits for fat loss , adds fuel to the waist-whittling fire by improving lipid profiles and lowering fat accumulation.

This dynamic duo makes for a delicious, healthy dessert or anytime snack, and is sure to turn your two-pack into a six-pack—stat! While eating something that can make your belly bloated may not sound like the best way to lose weight, it's actually a solid strategy.

Eating a calorie-restricted diet that includes two daily servings of protein- and fiber-rich legumes aids weight loss more effectively than a calorie-equivalent diet that doesn't include beans, a study in Arya Atherosceloris says.

Besides tasting delicious, pairing beans with corn can help boost the slimming effects. Corn, like bananas, contains resistant starch, a type of carb that dodges digestion.

In turn, the body isn't able to absorb as many of the corn's calories or glucose, a nutrient that's stored as fat if it's not burned off, aiding weight loss efforts.

To reap the benefits, create a tasty corn and bean side dish. Combine salt- and BPA-free cans of corn and beans in a saucepan and warm over medium heat.

Season with ground pepper and cilantro. Add the mixture to greens for a waist-trimming salad, use it as a flavorful topper for grilled chicken, or load the mixture into a toasted whole-grain pita pocket for a quick, on-the-go lunch.

Thanks to the popularity of low-carb diets, white potatoes have been unfairly blacklisted. However, a second look at the science reveals that the spuds are actually powerful hunger tamers that can help you lose weight.

In fact, Australian researchers found that potatoes are actually more filling than fiber-rich brown rice and oatmeal! The root vegetable is also a good source of bloat-banishing potassium, so they can help you look slimmer almost immediately.

But just because potatoes are a go doesn't mean your favorite high-cal toppings also have the green light.

We're looking at you, bacon bits! Our suggestion: Enjoy half a baked potato with a bit of olive oil and fresh pepper instead.

Piperine, the powerful compound that gives black pepper its taste, may interfere with the formation of new fat cells—a reaction known as adipogenesis—which can help trim your waist, zap body fat and lower cholesterol levels.

It's a triple win! Ditch that layer of cold-weather chub with a slimming bowl of yogurt and berries. Consuming a combination of calcium and vitamin D—what's typically found in a tub of vitamin D-fortified yogurt—can significantly decrease belly chub and fat absorption in overweight populations, a Nutrition Journal study found.

The fruit is a great source of insoluble fiber that boosts levels of ghrelin—a hormone that controls hunger. Enjoy this tasty duo as a quick breakfast or afternoon snack.

Fish host long chains of omega-3 fatty acids, which help to lower triglycerides and reduce inflammation.

They're also great sources of muscle-building protein, and the more muscle you have on your body, the higher your metabolic rate. Throw garlic into the mix, and you have a lethal weapon for fighting belly fat.

According to a study published in the journal Nutrition Research and Practice , women who ingested 80 milligrams of garlic extract a day for 12 weeks lost weight and reduced their BMI significantly.

Turn up the heat on your belly bulge by flavoring your chicken with a dash of cayenne powder. Protein-rich foods like poultry not only boost satiety, but also help people burn fat meals, according to a study by the Journal of the American College of Nutrition.

In fact, the macro increased post-meal thermogenesis by percent! If you thought it couldn't get much better than that, think again! Researchers say that chili pepper can also help blast away stubborn belly fat!

If you ask us, there's no better reason to sprinkle some onto your chicken before it hits the grill. Who needs Spanx when you can sip on a powerful brew?

White tea works in three distinct ways to help strip away fat from your body. A study published in the Journal of Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis the breakdown of fat and block adipogenesis the formation of fat cells.

The Add some lemon to your tea to boost your Vitamin C intake. If there's such a thing as a muffin-top-melting tea, this is it.

In a European Journal of Endocrinology study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin, a hormone that controls hunger.

And a cup of these little ruby jewels has 8 grams of fiber! Insoluble fiber helps feed the healthy bacteria in your gut, triggering production of a fatty acid that reduces inflammation throughout your body.

Pairing these fat-burning bullets with good polyunsaturated fats, like those found in walnuts, activate genes that reduce fat storage and improve insulin metabolism.

At about 13 grams per one ounce serving, walnuts are one of the best dietary sources of those fats. Pepita is the Spanish term for pumpkin seed, and if you consider them just jack o'lantern innards, you're in for a treat.

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Animal studies have also found that consuming cinnamon can ward off the accumulation of belly chub. Enjoy this tasty duo as a quick, on-the-go breakfast or an afternoon snack.

Just make sure you're choosing a pot with more protein than sugar. How will eating these foods help you slim down?

Not only is olive oil is rich in monounsaturated fats that help ward off hunger, and high-volume, low-calorie greens like kale help fill you up without filling you out.

But the combination of a healthy fat with vitamin-rich greens is essential for your body to absorb those fat-soluble vitamins.

Vitamin K, in particular, is found in high levels in kale. Vitamin K is necessary to boost cell growth, blood circulation, and bone strength.

The thing is, you need the fat from the olive oil to reap all these body-boosting benefits. Slightly green bananas are rich in something called resistant starch.

This type of starch not only boosts satiety but also—as the name implies—resists digestion. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat.

What's more, bananas are rich in potassium, a nutrient that helps banish pesky bloat that can make you look less trim and fit than you actually are.

Pair this mighty fruit with spinach, a low-cal veggie that boosts satiety and aids post-pump recovery, to create a fat-frying smoothie in just seconds.

Want to look slim and fit on the beach? Look no further than the ocean—or at least the beachside sushi joint. Pairing a tuna roll or a few pieces of tuna sashimi with ginger, the oft-overlooked pickled spice that comes on your plate, can help your abs shine through.

Ginger accelerates gastric emptying, which helps diminish that "food baby" look more rapidly than other foods, and it also blocks several genes and enzymes in the body that promote bloat-causing inflammation.

Tuna's role on this team is important, too; it's a prime source of docosahexaenoic acid, a type of omega-3 fat that can ward off stress chemicals that promote flab storage and down-regulate fat genes in the stomach, stopping belly fat cells from growing larger.

All fruits are healthy, but some fight fat better than others. And when you put the best of the best together in one simple fruit salad, you've got yourself a solid defense against health-harming flab.

Apples are one of the very best sources of fiber in the fruit kingdom—and the nutrient is integral to reducing visceral fat. In fact, a Wake Forest Baptist Medical Center study found that over five years, for every gram increase in soluble fiber eaten per day, visceral fat diminished by 3.

Watermelon, which is one of our best fruits for fat loss , adds fuel to the waist-whittling fire by improving lipid profiles and lowering fat accumulation.

This dynamic duo makes for a delicious, healthy dessert or anytime snack, and is sure to turn your two-pack into a six-pack—stat!

While eating something that can make your belly bloated may not sound like the best way to lose weight, it's actually a solid strategy.

Eating a calorie-restricted diet that includes two daily servings of protein- and fiber-rich legumes aids weight loss more effectively than a calorie-equivalent diet that doesn't include beans, a study in Arya Atherosceloris says.

Besides tasting delicious, pairing beans with corn can help boost the slimming effects. Corn, like bananas, contains resistant starch, a type of carb that dodges digestion.

In turn, the body isn't able to absorb as many of the corn's calories or glucose, a nutrient that's stored as fat if it's not burned off, aiding weight loss efforts.

To reap the benefits, create a tasty corn and bean side dish. Combine salt- and BPA-free cans of corn and beans in a saucepan and warm over medium heat.

Season with ground pepper and cilantro. Add the mixture to greens for a waist-trimming salad, use it as a flavorful topper for grilled chicken, or load the mixture into a toasted whole-grain pita pocket for a quick, on-the-go lunch.

Thanks to the popularity of low-carb diets, white potatoes have been unfairly blacklisted. However, a second look at the science reveals that the spuds are actually powerful hunger tamers that can help you lose weight.

In fact, Australian researchers found that potatoes are actually more filling than fiber-rich brown rice and oatmeal! The root vegetable is also a good source of bloat-banishing potassium, so they can help you look slimmer almost immediately.

But just because potatoes are a go doesn't mean your favorite high-cal toppings also have the green light. We're looking at you, bacon bits! Our suggestion: Enjoy half a baked potato with a bit of olive oil and fresh pepper instead.

Piperine, the powerful compound that gives black pepper its taste, may interfere with the formation of new fat cells—a reaction known as adipogenesis—which can help trim your waist, zap body fat and lower cholesterol levels.

It's a triple win! Ditch that layer of cold-weather chub with a slimming bowl of yogurt and berries. Consuming a combination of calcium and vitamin D—what's typically found in a tub of vitamin D-fortified yogurt—can significantly decrease belly chub and fat absorption in overweight populations, a Nutrition Journal study found.

The fruit is a great source of insoluble fiber that boosts levels of ghrelin—a hormone that controls hunger. Enjoy this tasty duo as a quick breakfast or afternoon snack.

Fish host long chains of omega-3 fatty acids, which help to lower triglycerides and reduce inflammation. They're also great sources of muscle-building protein, and the more muscle you have on your body, the higher your metabolic rate.

Throw garlic into the mix, and you have a lethal weapon for fighting belly fat. According to a study published in the journal Nutrition Research and Practice , women who ingested 80 milligrams of garlic extract a day for 12 weeks lost weight and reduced their BMI significantly.

Turn up the heat on your belly bulge by flavoring your chicken with a dash of cayenne powder. Protein-rich foods like poultry not only boost satiety, but also help people burn fat meals, according to a study by the Journal of the American College of Nutrition.

In fact, the macro increased post-meal thermogenesis by percent! If you thought it couldn't get much better than that, think again!

Researchers say that chili pepper can also help blast away stubborn belly fat! If you ask us, there's no better reason to sprinkle some onto your chicken before it hits the grill.

Who needs Spanx when you can sip on a powerful brew? White tea works in three distinct ways to help strip away fat from your body.

A study published in the Journal of Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis the breakdown of fat and block adipogenesis the formation of fat cells.

The Add some lemon to your tea to boost your Vitamin C intake. If there's such a thing as a muffin-top-melting tea, this is it.

In a European Journal of Endocrinology study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin, a hormone that controls hunger.

And a cup of these little ruby jewels has 8 grams of fiber! Insoluble fiber helps feed the healthy bacteria in your gut, triggering production of a fatty acid that reduces inflammation throughout your body.

Pairing these fat-burning bullets with good polyunsaturated fats, like those found in walnuts, activate genes that reduce fat storage and improve insulin metabolism.

At about 13 grams per one ounce serving, walnuts are one of the best dietary sources of those fats. Pepita is the Spanish term for pumpkin seed, and if you consider them just jack o'lantern innards, you're in for a treat.

Sprinkle them in salads for any extra flat-belly fiber punch. When it comes to weight loss, fat burning and fitness fuel, few foods are more powerful than yogurt.

Why opt for Greek over regular? For one, Greek yogurt provides up to double the protein of regular yogurt for the same amount of calories, making it more satiating.

Among the magic ingredients here are carotenoids, antioxidants which stabilize blood-sugar levels and lower insulin resistance, which prevents calories from being converted into fat.

Use a dollop of Greek yogurt in place of sour cream for the combo's fat-frying effects. You see it sitting there every time you're sitting around waiting for a massage.

Spa water — a pitcher of ice water with sliced whole lemons, oranges or grapefruit — is a great substitute for sugary beverages.

The citrus peels add d-limonene, a powerful antioxidant that stimulates liver enzymes, helping to rid the body of toxins and flush fat from your system.

Dark chocolate is more than a blissful dessert — it's heavenly for your waistline. A recent study found that the antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood-sugar levels.

A separate study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation.

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